What happens if vitamin B 12 is low and common types of vitamin B12 deficiency

 

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What happens if vitamin B 12 is low?

Vitamin B12 is one of the essential nutrients for our body. Vitamin B12 is a vitamin that is essential for the metabolic process in every cell of the body. Prolonged vitamin B12 deficiency can lead to many long-term health problems, including neurological problems.

Here are some common types of vitamin B12 deficiency:

• Dizziness

Frequent dizziness is one of the main symptoms of vitamin B12 deficiency. If you often feel dizzy while climbing or descending stairs, or if you feel dizzy when getting up quickly from a sitting chair, you should pay close attention to this and seek medical advice to get this vitamin B12 in your body.

• Often forgetting certain things

If you often forget simple things, for example your keystrokes and your friends' names. This tells us about vitamin B12 deficiency.

When this forgetfulness occurs, people mistakenly think they have dementia or Alzheimer's disease. Do a blood test. Take vitamin B 12 and memory enhancement supplements on medical advice.

• Muscle weakness

If your muscles are weak, even if you lift a small weight, it feels like a big weight. Inadequate supply of oxygen and vitamin B12 to muscle cells leads to muscle weakness and lethargy. That is why you cannot lift even a small weight and muscle pain. For this, the amount of vitamins required by the body should be obtained according to the doctor's instructions.

• Pale skin

If you feel pale in your skin, it is a sign of vitamin B12 deficiency. That is, a deficiency of erythrocytes, the body's red blood cells. Due to this, the body produces more bilirubin. As a result, the skin begins to turn pale.

• Body popping

Vitamin B12 deficiency causes a disease called paresthesia. This condition can cause numbness and tingling in all parts of the body, especially the hands and feet.

This is due to vitamin B12 deficiency which impairs the production of red blood cells in the body and reduces the supply of oxygen to the nerve tissues causing nerve damage.

• Excessive strain on the body

If you get enough sleep at night but you feel very tired, it is also a sign of vitamin B12 deficiency. This type of fatigue also occurs when the body's supply of oxygen to the body is delayed due to vitamin B12 deficiency, which impairs red blood cell production.

• Occurrence of eye diseases

Chronic vitamin B12 deficiency can lead to poor eyesight. Damage to the nerves that help the eyes to see can lead to blurred vision, hypersensitivity to light, tears, and blurred vision. Taking vitamin supplements on medical advice can get rid of this health problem.

Health Benefits of Vitamin B12

• Prevention of conditions such as heart disease and stroke

It has been found that when the body is deficient in vitamin B12, the level of these amino acids also increases in the body. Therefore, the right level of vitamin B12 lowers the body's level of "homocysteine" and protects us from serious diseases such as heart disease and stroke.

• Prevention of neurological disorders

Nerves have a naturally occurring cell membrane that protects them from toxins and germs. When this protection is broken, the nerves are easily damaged and neurological disorders occur. As a result, neurons die, interfering with the transmission of signals to and from the brain. This condition can be prevented by taking vitamin B12 properly.

• Providing the body with the energy it needs

Vitamin B12 provides the body’s cells with the energy they need, keeping them healthy, healthy, and well - nourished. Therefore, when there is a deficiency of vitamin B12, the cells of the body become weak and the body becomes weak.

Vitamin B12 is essential for the body's metabolism of glucose into usable carbohydrates. (This is an essential function of the body in producing energy)

• Supporting the digestive process

Vitamin B12 speeds up the production of enzymes needed for digestion and speeds up the digestion of the food we get and promotes a healthy metabolism.

Also, this vitamin destroys the harmful bacteria in the digestive tract and keeps only the bacteria that are needed. Vitamin B12 can be used to treat constipation, candida, and other digestive disorders.

• Accelerates red blood cell production and eliminates anemia.

Vitamin B12 accelerates the production of red blood cells in the body, which can easily cure anemia, which causes great fatigue and distress.

• Healing to the bones

Vitamin B12 is recommended by doctors for patients suffering from joint pain and diseases such as osteoporosis.

As mentioned earlier, Vitamin B12 regulates the level of the amino acid "homocysteine" in the body, making Vitamin B12 important for patients with this type of bone pain.

 

Vitamin B12 rich foods and their amounts

• Beef and chicken liver - 81 mg in three ounces

• Salmon - 19.5 mg in 108 g
• Herring - 7 mg in 143 g
• Indian mackerel - 3 mg in three ounces
• Sardines Fish - 3 mg per cup
• Skipjack tuna - 3 mg in three ounces
• Trout Fish - 1 mg in 143 g
• Yogurt - 1.3 mg in a cup of yogurt

• Turkey - 1.1 mg in three ounces
• Unheated milk - one milligram in a cup

• Lamb - 0.8 mg in three ounces

Foods that can provide vitamin B12 to people who do not eat meat or fish

Cereals, cheese, yeast, soy milk, almond milk, coconut milk