The unknown properties of foods that everyone knows

 

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Know the unknown properties of foods that everyone knows and eat them yourself

It is a highly nutritious food supplement that can be added to regular meals instead of unhealthy allergens such as fried rice, Fast Foods and instant noodles. This information is about a few.

CASHEWS prevent high blood pressure

Who doesn't like to eat cashews? But did you know that a daily bite of cashews can lower high blood pressure? Cashews are a rich source of magnesium. Magnesium can relax the blood vessels and make them easier to circulate. For this reason, it also helps maintain a normal heart rate.

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FENNEL SEEDS That Remove Cholesterol

The Phytosterol in fennel seeds is similar to the cholesterol stored in the human body. The only difference is that Phytosterol is made in a plant and is not a body allergen like cholesterol. Instead, Phytosterols remove harmful cholesterol from our diet. Therefore, fennel seeds have the ability to reduce body weight. Another thing is the high iron content in fennel seeds, which helps to improve our immune system.

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GRAPES that strengthen the memory

Anthocyanins in grapes play a major role in keeping the central nervous system in good condition, including the brain. Grapes can also reduce the forgetfulness that many adults experience as they age.

SWEET MELON reduces constipation

Due to the liquid nature of watermelon, the chances of constipation are reduced. The excretory system excretes foods that we do not absorb. Melons can make that job easier too. Due to this an improvement in the function of the kidneys is taking place here. Also, did you know that this is also a solution for kidney stones? Add a teaspoon of crushed watermelon seeds and a pint of melted water and drink three glasses daily. All kidney ailments heal.

LEMON reduces obesity

Despite its sour taste, lemon is a very useful fruit. Lemons contain pectin.

Pectin fiber has been shown to help people lose weight. Lemon water can reduce constipation and increase digestion. Also, because of its high potassium content, lemon juice also helps to maintain a healthy nervous system.

Normally, when bacteria enter the body, they have the ability to grow very fast. Lemon juice can also prevent that.

 BANANAS help digestion

Bananas are known to increase the risk of diabetes. This is because of the high carbohydrate content of bananas.

So as bananas ripen, the percentage of carbohydrates in them also increases. There is no easier nutrient than carbohydrates to increase our body sugar.

So do not eat bananas or swallow raw bananas. The best thing is to pick and choose and take in small quantities. Also, do not eat ripe bananas. Eat bananas mixed with ripe yellow and green. Because the fiber in bananas is very important for our digestion. These have the ability to digest carbohydrates and expel unwanted part from the body.

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ONIONS reduce asthma

Did you know that onions have the ability to reduce asthma?

These onions also help prevent certain types of cancer. Eating an onion with other foods every day has the potential to prevent many cancers of the larynx and ovaries. They are also good for bone diseases like osteoporosis.

CABBAGE cleanses the blood

Cabbage has a large sulfur reserve. As a result, cabbage can purify our blood.

It is also one of the few vitamin rich vegetables. So it is very important to keep the skin beautiful.

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Antibiotic LEEKS

The water content of leeks is quite high. It is also said to act as an antibiotic.

BEETROOT full of vitamins

Beetroot is rich in vitamins A, C, iodine, manganese, sodium and potassium. These have the ability to oxygenate the blood in the body, or supply oxygen to the blood cells.

It is best to eat beetroot pieces. These leaves have a very high iron content.

Author : WIDECCTV.COM