Learn about spinach, which cures many diseases

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Spinach contains vitamins K, A, B1, B2, B6, C and E, iron, manganese, calcium, phosphorus, potassium, selenium, zinc, omega 3 and copper, as well as antioxidants. There are two types of leaves, red and similar, which are more common.

A cup of boiled spinach provides 37% of the body's daily requirement of iron. It eliminates bleeding and anemia. It is rich in K vitamins which strengthen the skeletal system. It is also rich in vitamin A, magnesium and folate, which can help prevent high blood pressure, heart disease and stroke.

Spinach also has anti-inflammatory properties. Beta-carotene and vitamin C help protect against a number of inflammatory diseases, such as asthma and osteoarthritis and rheumatoid arthritis. The magnesium and riboflavin in spinach provide relief for migraine. Fiber relieves constipation. Spinach also helps to stave off obesity. A study of 38 obese women at the University of Lund in Sweden found that spinach reduced appetite by 95%. It was able to reduce body weight by 43%.

Another study of rats found that spinach reduced the risk of brain damage with age. If a patient with a stroke eats spinach, it is possible to prevent further damage from the disease.

Ingredients in spinach help prevent cataracts and other eye diseases. It also suppresses prostate cancer. In 1980, it was found that a group of women who ate more spinach had a lower risk of developing breast cancer. Spinach has been found to have more than 13 anti-cancer compounds.

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Spinach is also said to have antiseptic properties and is used as a poison. Research has shown that spinach has the ability to grow brain cells rapidly. A study of 1,000 people at the University of Chicago found that those who regularly ate spinach and other dark green plants were 11 years younger in brain than those who did not. It also developed memory.

Spinach also contributes to sperm growth. It is also very beneficial for pregnant and lactating mothers. Pregnant mothers are given a decoction of spinach leaves to facilitate childbirth. Spinach also helps young children to learn successfully. Its B vitamins help to prevent skin diseases and protect the skin from UV rays. Preserves youthful appearance. It also plays the role of a cosmetic agent in hair growth.

Author : WIDECCTV.COM