No one knows about these nutrition of eggs - Know the nutrition of eggs and add them to the diet

 

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Eggs are a very nutritious food. An egg can play a major role, especially in meeting the nutritional needs of our body. But misunderstandings about the nutrients in an egg can eventually lead to illness due to the eggs themselves. Special care should be taken when feeding eggs to sick people, especially young children.

A protein mine

Protein is one of the most essential nutrients for building muscle in our body. Eating eggs means that most of our body's protein needs are met. An egg contains 6 grams of high quality protein. Egg whites are high in protein. In addition, egg whites contain nine types of essential amino acids. The human body needs a certain amount of amino acids. But this compound cannot be produced in the body. So it has to be obtained externally. The easiest way to do this is to add eggs to the diet. A large egg contains 9g of protein and 70g of calories. Therefore, it is very important to add eggs to the diet of growing children as well as those who work hard.

Here's how to eat eggs

Many people have a problem with how many eggs they should eat in a day. If you are an active adult, eating two eggs a day is not a problem. But it is better to eat one egg a day. Even school-age children have no problem adding an egg to their diet every day. Eggs contain special nutrients that pregnant mothers need. But it is not wrong for people with this condition to eat eggs only if they do not have allergies. Scramble it with vegetables to make eggs into a cholesterol-lowering food.

Before eating the egg yolk

Egg yolk is rich in vitamins A, D, calcium, iron, phosphorus and other minerals. Contains 5 grams of good fat. Yeast can be eaten or not, depending on nutritional needs, if desired. This component is yellow because of a compound called beta carotene.

Egg care for beauty

Ingredients in eggs are very important in beauty. That is why eggs are used in many such treatments. Egg extract is good for hair and nail growth as well as for maintaining a youthful appearance. Research has also shown that choline, a compound found in eggs, improves memory.

Do you boil eggs? Do you fry eggs or just drink eggs?

Eggs are a very quick preparation. It is equally beneficial to eat boiled and after frying. Some people eat eggs raw. You have to be more careful there. Salmonella, a toxin found in chicken pox, can be transmitted by eating raw eggs. Therefore, it is best to eat eggs after boiling or frying.

Every egg is the same

Some people think that village home eggs are better than farm eggs. There is no big truth in that. The reason for the increase in the color of the eggs in the village home is because of the substance that the hens eat. Farm hens are also fed nutritious food so there is no problem with egg quality.

 

Author : WIDECCTV.COM