Best time to eat

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Best time to eat

No matter how much the doctor warns us about the dangers of not eating on time, many of us find it very difficult to make a meal. They are like deaf elephants playing the harp. Even so, new research shows that we need to control our eating habits.

That is to say, breakfast is within half an hour of getting up in the morning. This means that it is best to get up at least 6.30 am and have breakfast before 7 am. They also recommend adding as much protein as possible to your breakfast. Recent studies have shown that it helps to increase the genes involved in weight loss and to control blood glucose and insulin levels to prevent the development of type 2 diabetes.

According to this study, if a person does not eat breakfast, which is the most important meal of the day, the body's genes that cause weight loss will be less developed and the condition will not change even if other meals of the day are taken properly.

Accordingly, eating breakfast at least before 9.30 am can improve the function of the digestive system and the transport of fluids between different cells throughout the body and reduce the risk of complications such as type 2 diabetes and other age-related diseases. It is also a reason to delay.

According to these researchers, in many countries around the world, about 1/3 of children and adolescents regularly skip breakfast.

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Other studies have also shown that skipping breakfast can lead to obesity. These facts show that breakfast can be used as a means of weight control.

This is what they say about lunch. The best time to have lunch is 12.45pm. That means you have to eat lunch four hours after breakfast. They also suggest that you avoid sitting for at least half an hour before lunch.

The best time to have dinner is 7.00pm. Also, there should be an interval of at least three hours between dinner and going to bed. They say that going to bed immediately after dinner can lead to a number of illnesses. And for a good night's sleep, you need at least three hours of rest after dinner.

Author : WIDECCTV.COM